Who here gets emotional when their teeth start to throb? It feels like eating becomes uncomfortable, sleeping becomes difficult, and even talking becomes unbearable. When this happens, it's usually not just the tooth that's causing the problem; it's also the gums that are inflamed. The problem is, many of us try various methods based on our own understanding, but they actually make the situation worse. Therefore, you need to know what to avoid when you have a toothache and swollen gums to speed up the healing process and prevent the pain from worsening.
We often assume that taking painkillers will solve the problem. However, what we eat and drink can have a significant impact. For example, chewing on the affected tooth or gums, or leaving food stuck between the inflamed gums, can lead to an abscess. If you don't take this seriously, the inflammation can spread, causing an abscess, or a collection of pus, which is much more painful.
Many people often overlook small things, even though this list of things to avoid for toothache and swollen gums is designed to protect your tooth nerves. Knowing what to do and what not to do can be the difference between the pain going away in a couple of days or continuing for a long time. Check out the explanation from Opal Dental below to make sure you don't make a mistake!
List of Things to Avoid for Toothache and Swollen Gums for a Fast Recovery
The first step you should take when your mouth starts to feel uncomfortable is to watch your food intake. Teeth that are affected are usually very sensitive to changes in temperature and texture. Here are some things you should avoid to help your swollen teeth and gums heal quickly:
Overly Sweet and Sticky Foods: Sugar is a primary food source for plaque-causing bacteria. Chocolate, candy, or cookies stuck to your teeth will worsen gum infections.
Extremely Cold and Hot Drinks: Extremely Hot and Cold Drinks: Extremely cold and hot drinks can trigger sharp pain that reaches the nerves. It's best to drink water at room temperature only. Hard and Crunchy Foods: Chips or nuts can injure tender and swollen gums due to their sharp texture.
Spicy and Acidic Foods: Acids can erode tooth enamel, while spicy foods can further irritate inflamed gum tissue.
Besides food, smoking is also a problem you should avoid. The nicotine and tar in cigarettes inhibit oxygen flow in the blood, making damaged gum tissue take longer to heal.
Understanding Symptoms and the Recovery Process
As you begin to adhere to these restrictions, the pain will usually gradually decrease. It's important to pay attention to signs that swollen gums are healing, such as gums returning to a pink color (rather than dark red) and no longer bleeding when you gently brush your teeth. If the swelling begins to subside and the throbbing subsides, it means your efforts to maintain a healthy diet are starting to pay off.
However, don't let your guard down. Sometimes the pain may disappear temporarily, but the source of the infection remains. Therefore, consulting a dentist remains the most effective step. Don't wait until your cheek is swollen to seek help at a dental clinic.
Why Should You Avoid Bad Habits When You Have a Toothache?
Opal Dental once again emphasizes that avoiding toothache and swollen gums isn't just about food, but also hygiene. Many people are reluctant to brush their teeth when they're in pain because they're afraid of the pain. However, leaving your mouth unclean actually allows bacteria to grow faster in the affected area. To do this, you can clean your teeth and mouth with an extra-soft-bristled toothbrush and brush in very gentle circular motions.
Also, avoid the habit of cleaning between your gums with a toothpick or your fingernail. This is very dangerous because it can trigger a secondary infection due to bacteria entering through the new wound. If there's food stuck, it's better to use dental floss carefully rather than using a sharp, unsterile object.
When Should You See a Dentist?
If you've avoided all the foods you shouldn't eat but the pain persists after 3 days, it's a sign you need professional treatment. Finding the best dental clinic is the right step for your long-term comfort. Your dentist will usually perform a tartar removal or prescribe antibiotics if a severe bacterial infection is suspected.
Remember, swollen gums can be a sign of root canal problems or periodontitis. Do not attempt to self-diagnose or use herbal remedies without consulting a doctor.